A recent scientific study published in the journal Frontiers in Nutrition revealed that cocoa contains compounds that may contribute to supporting brain health, enhancing memory, and improving mood.
اضافة اعلان
Researchers analyzed data from several clinical and experimental studies, and the findings showed that cocoa consumption was associated with a reduction in depressive symptoms and an improvement in emotional balance. The researchers attribute this potential effect to the ability of cocoa compounds to influence the dopamine system, enhance neuroplasticity, and improve emotional processing in the brain.
The researchers also found that polyphenol compounds present in cocoa act as prebiotics, supporting beneficial gut microbiota. This, in turn, may influence inflammation, stress, and mood via the gut-brain axis.
In laboratory animal studies, cocoa improved memory, supported the formation of new neural connections, and reduced oxidative stress. However, data regarding its effects on cognitive functions in humans remain inconclusive; while greater benefits were noted in certain aspects, such as attention, fatigue, and performance under pressure.
The researchers believe that cocoa holds promising potential for supporting brain health and psychological well-being, but they emphasize the necessity of conducting further clinical trials to reach precise and conclusive results.
Numerous studies indicate that cocoa contains substances and antioxidants that combat inflammation in the body, which positively reflects on the health of the nervous system. Additionally, one study showed that cocoa powder contains substances that improve eye health and aid in treating serious ocular diseases that could lead to vision loss.
Source: Lenta.ru + RT
