Carrots are considered one of the essential and necessary vegetables for promoting overall health, especially since they are rich in potassium and antioxidants. They are also beneficial for eye health and help boost the immune system.
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Studies also show that carrots reduce the risk of heart disease and help regulate fats. Additionally, they contribute to improving cholesterol levels and work to lower blood pressure.
Carrots also contain fiber, which aids digestion, and they support skin health as well.
However, on the flip side, there are negative effects associated with overconsumption of carrots, particularly for people with diabetes. In fact, carrots contain natural sugars, and their juice can contribute to raising the glycemic index, according to what was published by Lebanon 24.
Moreover, excessive consumption of carrots can lead to bloating and the formation of gas.
